Welcome to Sarah Oak Therapy
We all experience difficulties at times in our lives and having someone to talk to about our thoughts and feelings, can help us cope with our worries, understand our problems and make sense of our emotions.
Therapy (also referred to as counselling) can provide that safe, private space where you can reflect and talk confidentially about the things that are troubling you, be listened to without being judged and empower you to find your own solutions, bring about change and increase your wellbeing.
If you are thinking of taking that first step into talking through some of your problems, I am here to listen and discuss this option with you.
Extremely helpful. Therapy has helped me let go of a lot of issues and understand my personality traits. It's given me the skills to cope with difficulties in my life.
Please get in contact if you would like more information or if you would like to book an appointment.
07399 934 950
Or click here to go to my online contact form