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Click here to read about therapy during Covid-19 with Sarah Oak Therapy

Individual Therapy (Adults 18+)

Therapy can allow you to explore your experiences, share your thoughts and feelings around certain subjects and understand unresolved struggles you may have. It can help you develop coping strategies and a way forward to find a solution you feel comfortable with, empowering you to self manage and accomplish more, independently.

I have experience in working successfully with clients in areas including:

  • Abortion
  • Affairs & Betrayal
  • AIDS/HIV/BBVs
  • Anger Management
  • Anxiety
  • Apathy & Lack of Interest
  • Bereavement
  • Bipolar Disorder
  • Body Dysmorphia
  • Cancer/Illness
  • Career Decisions
  • Change & Transition
  • Co-dependency
  • Coercive Abuse & Control
  • COVID/Lockdown Fatigue
  • Depression & Low Mood
  • Discrimination & Prejudice
  • Dissociation
  • Dissociative Identity Disorder
  • Domestic Violence
  • Eating Difficulties & Disorders
  • Emotional Abuse
  • Family Issues
  • Grief & Loss
  • Identity Issues
  • Infertility
  • Loss Through Suicide
  • Low Self Esteem
  • Mental Health Concerns
  • Miscarriage
  • Panic & Panic Attacks
  • Pet Bereavement
  • Physical Abuse
  • Post Traumatic Stress
  • Redundancy
  • Relationship Issues
  • Relatives of Substance Users
  • Retirement
  • Self Harm
  • Stress
  • Suicidal Thoughts
  • Survivor’s Guilt
  • Trauma & The Body
  • Unemployment
  • Work Difficulties

If you are considering therapy for something which is not listed above, please contact me as I may still be able to support you.

It is important to feel comfortable in therapy, so I offer an initial consultation to discuss your needs, what you would like to gain from therapy, and in turn, how I may be able to support you. We can then decide together if therapy sessions with me, would be right for you.

Fees & Payments

An initial 30 minute telephone consultation is offered free of charge.

Sessions cost £45.00 and last for 50 minutes.

I offer reduced rates for NHS Staff, Key Workers & Student Counsellors in training. Please contact me for information.

If you are a Student Counsellor in training, I can also provide use of therapeutic language within sessions to support links to course criteria if requested. 

Payments can be made by way of cash, credit/debit card, apple pay/contactless or bank transfer at the start of each session.

At present, please note that I am only able to offer daytime appointments as all my evening and weekend session times are fully booked. 

Cancellations made within 48 hours will incur a fee.

More Information

I offer face to face, online & telephone sessions.

Please get in contact if you would like more information or if you would like to book an appointment.

07399 934 950
enquiries@sarahoaktherapy.co.uk

Or click here to go to my online contact form