Individual Therapy (Adults 18+)

Therapy can allow you to explore your experiences, share your thoughts and feelings around certain subjects and understand unresolved struggles you may have. It can help you develop coping strategies and a way forward to find a solution you feel comfortable with, empowering you to self manage and accomplish more, independently.

I have experience in working successfully with clients in areas including (but not limited to):

Affairs & Betrayal AIDS/HIV/BBVs Anxiety Apathy & Lack of Interest Baby Loss (inc termination) Bereavement Cancer/Illness Career Decisions Change & Transition Childhood Abuse & Trauma Co-dependency Coercive Abuse & Control Depression & Low Mood Domestic Violence Eating Difficulties & Disorders Emotional Abuse Family Issues Grief & Loss Healthy Communication Infertility LGBTQ+ Counselling Loss Through Suicide Low Self Esteem

Menopause & Perimenopause Mental Health Concerns Miscarriage Panic & Panic Attacks People Pleasing Physical Abuse Post Traumatic Stress Postnatal Depression Pregnancy After Baby Loss Relationship Issues Relatives of Substance Users Retirement Self Harm Separation & Divorce Setting Boundaries Sexual Abuse & Rape Stress & Burnout Suicidal Thoughts Surviving Narcissistic Abuse Survivor’s Guilt Trauma Focused Therapy Womens Issues Work Difficulties

If you are considering therapy for something which is not listed above, please contact me as I may still be able to support you.

I would be pleased to talk to you about what you would like to gain from therapy, thank you.

 

Sarah is a very warm and caring Counsellor, and I instantly felt like I was able to open up to her about my troubles. She put into place methods to overcome my anxiety and enabled me to express my thoughts and feelings without feeling judged.”