Therapeutic Coaching

Therapeutic Coaching focuses on helping you to identify your strengths, build additional resources to move forward and work towards achieving your personal potential and specific goals with increased confidence. Coaching can assist in all areas of life and accomplish goals which may have previously been blocked by limited self-belief.

I draw upon a combination of therapeutic theories, developmental tools and growth-related competence frameworks, including CBT, MI, Solution Focused Positive Psychology, Somatics, Mindfulness, Systemics, Visualisation and Creative Inspirations to tailor the work to suit your needs and work towards your required outcome.

Some of the many areas that Therapeutic Coaching can help with are:-

• Developing positive communication & relationships
• Achieving personal health & wellbeing goals
• Making career choices, changes & progression
• Preparing for a significant life event
• Navigating through a crisis
• Increasing self-esteem and confidence
• Recovery from burnout
• Restoring life balance & fulfilment
• Progression after redundancy
• Adjustment to retirement

Therapeutic Coaching offers an opportunity for change and development. Sessions are usually held weekly or fortnightly and practical tasks between sessions may be suggested. If you feel coaching could assist you in achieving your next success, please make contact to request a consultation, thank you.

Having these sessions got me the promotion at work I’d always been too afraid to apply for.